We’ve compiled a series of helpful digital and downloadable mental health resources which provide information on staying well, suicide prevention and where to find further support.
Helpful resources
Useful Tools
Read advice about five simple actions you can take to improve wellbeing in your everyday life.
Download and complete your own Wellbeing Plan to help you stay well. This will help you reduce anxiety, connect with others, improve your sleep and more.
Create your own safety plan on the Staying Safe website to help keep you safe when experiencing suicidal thoughts.
STOP Suicide
Neurodivergent mental health at Christmas can face additional challenges, particularly for those with ADHD, autism, and dyslexia, making this time of year complex and sometimes overwhelming.
For LGBTQ+ individuals, Christmas could bring unique stress and mental health challenges.
How will you check in on your loved ones this Christmas?
Reach Out, Stay Close: supporting each other’s mental health at Christmas
Did you know that 1 in 5 people have suicidal thoughts? This statistic highlights how import it is to talk about suicide.
How to look after your wellbeing during World Mental Health Day and beyond?
“Reaching out to someone in distress is a simple, human act – and it could save a life”
“Having suicidal thoughts is nothing to be ashamed of. You are NOT alone. . . Please tell someone how you’re feeling”
Further Support
The Starting Well funded programme – Connecting Muslim Mums – is a two-year collaboration between CPSL Mind, The Latern Initiative and a range of other local partners. Connecting Muslim Mums is aimed at helping Muslim women who were experiencing a wide range of issues such as worrying thoughts, anxiety, postnatal depression and experiencing isolation and loneliness.
Download the Starting Well – Perinatal Mental Health Support for Muslim Communities
Experiencing an emotional or mental health crisis? There are people available to help you right now.
Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults across Cambridgeshire and Peterborough.
For a comprehensive A-Z on mental health problems and related topics, visit national Mind’s information page.
For information about young people’s mental health, please visit Young Mind’s website.
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