Helpful resources

Read advice about five simple actions you can take to improve wellbeing in your everyday life.

Download and complete your own Wellbeing Plan to help you stay well. This will help you reduce anxiety, connect with others, improve your sleep and more.

Create your own safety plan on the Staying Safe website to help keep you safe when experiencing suicidal thoughts.

Visit our STOP Suicide campaign website.

Having suicidal thoughts is common and nothing to be ashamed of. You may feel very lonely right now but you are definitely not alone. Read our information on how to stay safe.

An estimated one in five of us will have suicidal thoughts at some point in their life. Prepare yourself to recognise warning signs and have direct conversations about suicide to keep others safe.

The Starting Well funded programme – Connecting Muslim Mums – is a two-year collaboration between CPSL Mind, The Latern Initiative and a range of other local partners. Connecting Muslim Mums is aimed at helping Muslim women who were experiencing a wide range of issues such as worrying thoughts, anxiety, postnatal depression and experiencing isolation and loneliness.

Download the Starting Well – Perinatal Mental Health Support for Muslim Communities

Experiencing an emotional or mental health crisis? There are people available to help you right now.

Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults across Cambridgeshire and Peterborough.

For a comprehensive A-Z on mental health problems and related topics, visit national Mind’s information page.

For information about young people’s mental health, please visit Young Mind’s website.