Adults living with a diagnosis, or experiencing feelings and behaviours associated with a Personality Disorder, are invited to attend this group to gain peer support, learn new ideas and gain insight to better manage their wellbeing.

The group supports members to focus on coping skills and strategies to deal with difficult feelings and situations.

Adults living with hearing voices are invited to attend this group which focuses on peer support, learning new ideas and developing insight into individual experiences.

Aimed at helping attendees make positive changes to their life and wellbeing, this group encourages members to discuss the different aspects of managing wellbeing.

Based on the Five Ways to Wellbeing, the programme focuses on five steps – connect, be active, take notice, keep learning and give.

The ‘Anger and what to do about it’ Workshop uses Cognitive Behavioural Therapy (CBT) style interventions to explore current thoughts and behaviours, introduce tools and theories to guide change and utilises peer support.

The workshops consist of one session per week for the duration of eight weeks with the aim of helping you better understand and manage your emotions.

We recognise that anger is a healthy and essential emotion but we all need some extra support when anger and frustration is getting in the way of living a good life.