Courses
Our team of experienced trainers work flexibly and supportively with individuals, organisations and businesses to increase mental health knowledge and skills in our local community.
Our training income helps support funding the work of our charity and helping people recovering from mental health challenges and the wider community to live well.
Course length: 1 hour
The menopause can be life-changing physically, but over 40% of people experiencing it aren’t aware of the mental health impact of this life stage. Nearly 70% of people going through the menopause experience anxiety, depression, and other psychological symptoms. This training has been developed in response to increase awareness about the significant impact the menopause can have on a person’s wellbeing.
Course length: 3 hours
The menopause can be life-changing physically, but over 40% of people experiencing it aren’t aware of the mental health impact of this life stage. Nearly 70% of people going through the menopause experience anxiety, depression, and other psychological symptoms. With 9 out of 10 women in the UK workforce reporting adverse effects on their work and a portion deciding to leave their jobs completely, this training helps employers and their staff by learning how to support a person’s wellbeing and their work life.
Course length: 1 hour
Our topical training sessions cover a range of subjects around mental health and wellbeing. With easy-to-understand information, you can gain practical knowledge and useful tips in just one hour with these bite-sized training sessions.
Course length: 4 hours
Mental Health First Aid (MHFA®) develops over time and it is important that first aiders update their training every three years to perform their role safely and effectively.
This course will update your knowledge of mental health support and refresh your skills to ensure you’re equipped for the role. Additionally, you’ll gain unlimited access to support, learning, online events, digital tools through the MHFAider® Support App® for 3 years.
Course length: 3 hours
Suicidal thoughts are more common than you might think – one in five people in the UK will experience suicidal thoughts in their lifetime.
This workshop will equip you with the knowledge to spot warning signs, ask directly about suicide, support someone to stay safe and look after your own wellbeing.
Discounts are offered to third sectors, enquire for more information, or take look at these free-to-attend sessions.
Course length: 4 hours
Approximately one in four people in the UK will experience a mental health problem each year.
This Mental Health First Aid (MHFA) training course will provide you with an understanding of common mental health problems and how to support somebody in distress. You will receive a certificate and handbook on completing the course.